Live stream preview
Blend: Cultivating Patience on the Wall with Kacee
At the Wall • 30m
Today, Kacee addresses opening the heart and the lungs to dissolve agitation. Set yourself up against the wall for this flow. You'll need two blocks and a strap.
Up Next in At the Wall
-
Restorative Yoga on the Wall with Dayle
Enjoy a simple, 25-minute restorative class, great to do before bed while listening to your favorite relaxing music.
Class format: Restorative
Suggested props: optional two blocks, blanket, and bolster
Mental Focus: Relaxation -
Yoga + Strength: Shoulder Stability w...
Linda focuses on shoulder stability while keeping the head and neck long in this fiery practice!
-
Blend: Backbends + Straps with Kacee
Take some time during your lunch hour or take a quick break for this heart opening sequence. It is a great introduction to backbends for those who are new! Props are not necessary but two blocks, a blanket, strap and wall are great accessories for this flow!
