Slow Burn: Shoulder Opening + Mobility with Luke
At the Wall • 34m
Open the shoulders with a sequence designed to increase mobility. Learn how to use gravity and the support of the wall to safely and effectively extend the range of motion in your upper back and shoulders over time.
Props Needed: 1 block, blanket, and a wall
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Slow Burn: Open Your Heart on the Wal...
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Props Needed: 2 blocks, blanket, and a wall
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Slow Burn: Lengthen + Open your Quadr...
This sequence focuses on making space for stretching out the quadriceps. You'll feel a deep sensation of opening and lengthening in the front of the thighs and learn how to confidently find a healthy edge in each pose.
Props Needed: 1 block and a blanket
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Blend: Pincha Breakdown with Alice
This fifteen minute class that will leave you feeling open and ready to work into pincha, forearm stand.
Props Needed: Two blocks and a wall
