Up Next in At the Wall

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  1:02:30

  Pre-recorded Live Vinyasa at the Wall...

  Pre-recorded Live Vinyasa at the Wall...

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  23:30

  20 minute Vinyasa for Hips with Kacee

  20 minute Vinyasa for Hips with Kacee

  Start your week with this 20 min Vinyasa on the wall with Kacee. This video can be used on its own or paired with Kacee's 15-minute Yin for Hips: https://citizenyoga.vhx.tv/videos/15-min-yin-with-kacee-1

  Class Format: Vinyasa
  Suggested Props: 2 blocks
  Sweat Level: 💦 💦
  Pose Preview: Side bends ...

• 

  15:37

  15 minute Yin for Hips with Kacee

  15 minute Yin for Hips with Kacee

  Spend 15 minutes with Kacee to stretch your hips. This video can be used on its own or pair with Kacee's 20 minute Vinyasa for Hips: https://citizenyoga.vhx.tv/videos/20-minute-vinyasa-with-kacee-1

  Class Format: Yin
  Suggested Props: 2 blocks, a blanket
  Sweat Level: 💦
  Pose Preview: Side bends ...