At the Wall

The wall is an incredible prop. All these classes are differently paced, but each class in this collection creatively use the wall as a prop. Set yourself up with the short edge of your mat against a wall.

1:08:08

Blend + Wall Class with Kacee

Blend + Wall Class with Kacee
29:30

Blend: Backbends on the Wall with Kacee

Blend: Backbends on the Wall with Kacee

Join Kacee, Lauren and Lydia at the wall to explore some of the essentials. This, no frills, supportive and foundational class will strengthen your quads, open your hips, challenge your core and prepare you perfectly to finish with some heart opening back bends.

At the Wall

Share with your friends

Blend + Wall Class with Kacee

Blend: Backbends on the Wall with Kacee