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Yoga Challenges

Day 1: Handstand Arm Engagement with Alice

9m 0s

Up Next in 7-day Handstand Challenge

  • Day 2: Handstand Shoulder Engagement ...

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 2 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the shoulder girdle and protraction of the shoulder blades.

    Class Format: Pose Breakdown
    Suggested Props: 1 block
    Sweat Level: 💦__ __ ...

  • Day 3: Handstand Pelvis Positioning w...

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 3 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on proper pelvis positioning in handstand.

    Class Format: Pose Breakdown
    Suggested Props: 1 strap, wall
    Sweat Level: 💦💦__ __
    Pose Preview: ...

  • Day 4: Handstand Core Engagement with...

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 4 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the ribs and core engagement in handstand.

    Class Format: Pose Breakdown
    Suggested Props: 1 strap, 1 washcloth, wall (optional)
    Sweat L...