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Take 10 minutes a day to begin and/or strength your handstand practice. On Day 6 of this 7-day yoga challenge, Alice helps you prepare for stacking the hips, shoulders, and wrists in headstand.
Class Format: Pose Breakdown
Suggested Props: 2 blocks, wall (optional)
Sweat Level: 💦💦__ __
Pose Preview: Virasana (Hero's), Uttana Shishosana (Puppy), Adho Mukha Vrksasana (Handstand)
Physical Focus: Core, wrist mobility
Up Next in 7-day Handstand Challenge
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Day 7: Wrist Mobility with Alice
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 7 of this 7-day yoga challenge, Alice guides you through techniques for improving wrist mobility and strength as you prepare for handstand. This class is also useful for anyone experiencing wrist discomfort in their yo...
