Grab two blocks for this high intensity full body workout.
Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
This class will be challenging for the body and the mind.
Props Needed: 2 blocks.
Up Next in 7-Day Core Challenge
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HIIT + Core with Melissa
Melissa from RBL Remote is back with a 25 minute interval HIIT full body workout with emphasis on core. You will need one resistance band and one weight of your choice.
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Yoga + Strength: 9-Minute Core with Ann
Ann offers a functional core workout to activate and elongate the abdominals and the back body. These exercises will help you in your yoga practice. You will need two blocks.
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Vinyasa: Activating the Core with Paul
Grab a towel for this sweaty, empowering class! Paul immediately cultivates heat in this strengthening vinyasa flow and keeps the fire going throughout practice. Get ready to strengthen the core while working on alignment and balance. No props needed.
