Pose Breakdown: Cat Cow
Yoga Education
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6m 14s
Learn how to set yourself up with proper alignment as you flow through Cat/Cow in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 1 block
Sweat Level: 💦
Pivotal Pose: Cat/Cow
Mental Focus: Building from the ground up
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Class Format: Pose Breakdown
Suggested Props: 2 blocks
Pivotal Pose: Adho Mukha Svanasana (Down Dog)
Mental Focus: Building from the ground up -
Pose Breakdown: Cobra + Upward Facing...
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Class Format: Pose Breakdown
Suggested Props: 2 blocks
Sweat Level: 💦
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