Pose Breakdown: Warrior 1
Yoga Education
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4m 19s
Learn how to build Virabhadrasana I, or Warrior I, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: None
Sweat Level: 💦
Pivotal Pose: Virabhadrasana I (Warrior I)
Mental Focus: Building from the ground up
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Pose Breakdown: Warrior 2
Learn how to build Virabhadrasana II, or Warrior II, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: None
Sweat Level: 💦
Pivotal Pose: Virabhadrasana II (Warrior II)
Mental Focus: Building from the ground up -
Pose Breakdown: Crescent Warrior
Learn how to build Crescent Warrior from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 2 Blocks
Pivotal Pose: Crescent Warrior
Mental Focus: Building from the ground up -
Pose Breakdown: Closed Pelvis Poses
Learn about the distinction between closed (squared) and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.
Class Format: Pose Breakdown
Suggested Props: N/A
Sweat Level: __ __ __ __
Pose Preview: Runner's Lunge, Crescen...
