Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

The Chakra Series: Introduction to the Crown Chakra

Yoga Education • 4m 29s

Up Next in Yoga Education

  • Yoga Education: Building Heat with Ann

    What does it mean to build heat? Learn about the role heat can play in your yoga practice, the physical benefits, and how to scale up the difficulty of your practice through heat-building movements.

  • The Chakra Series: Introduction to th...

    All things begin with a foundation. Learn about the energetic properties of the Root (Muladhara) chakra, the nature of a balanced vs. imbalanced Root, and additional physical, emotional, and spiritual characteristics of the 1st chakra.

  • The Chakra Series: Introduction to th...

    Travel through the chakra system with this 5-minute Yoga Education lesson on the 2nd chakra. Learn about the energetic properties of the Sacral (Svadhisthana) chakra, the nature of a balanced vs. imbalanced Sacral, and additional physical, emotional, and spiritual characteristics of the 2nd chakra.