Each yama addresses a universal moral discipline that guides us on how to act with integrity and high ethical standards. Chris’ 45-minute Blend focuses on the third yama, Asteya, which means non-stealing. You'll be guided through a practice to embrace feelings of abundance to bettter recognize when you are taking what isn't yours.
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: đź’¦ đź’¦
Mental Focus: Observing when you take what is not yours
If you’d like to practice with music, check out Citizen On-Demand’s curated playlists.
Up Next in Yamas
-
Honesty: Inversion Vinyasa Practice w...
Ann offers a mindful, challenging Vinyasa which centers around the Yama Satya, or truthfulness. Listening to your body and meeting yourself where you are is essential in this honest flow.
-
Letting Go: Heart Opening Vinyasa wit...
Ann offers a challenging, fiery vinyasa flow as she continues with her Yamas/Niyamas series. The Yamas are the first limb of the 'Eight Limbs of Yoga' originating from 'The Yoga Sutras of Patanjali'. Today she discusses Aparigraha, the last Yama. It often translates to non-greed and non-attachment.
-
Non- Harming: A Balancing Blend with Ann
Join Ann Fancy in a fully guided class for all levels where you will get in touch with your breath and inner physical strength. This class focuses on breaking down postures, opening the hips and balancing with a lens of non violence. Grab a block and join in!
