Yoga for Right Living
2 Seasons
Explore the yamas and niyamas in this guided yoga series. The yamas and niyamas are the first two limbs of Ashtanga, the eight-limbed path towards self-transformation as described in Patanjali's "Yoga Sutras". Deepen your understanding of the ethical and moral foundations of yoga as you practice Patanjali's principles for engaging with the world and with yourself.
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30 Minute Slow Burn for Self Study with Dayle
Episode 1
Each niyama concerns the spiritual observances to experience self-harmony. Dayle’s 30-minute Slow Burn focuses on Svadhyaya, which translates to self-study or the concept of observing your thoughts and emotions.
Class Format: Slow Burn
Suggested Props: 2 blocks, a blanket and a strap
Mental Foc... -
20:49Episode 2Surrender: Slow Flow with Chris
Episode 2
Each niyama concerns the spiritual observances to experience self-harmony. Chris’ 20-minute slow flow focuses on Isvara Pranidhana, which translates to letting go to something greater than yourself.
Class Format: Citizen Standard
Suggested Props: 2 blocks
Pose Preview: Kneeling Cresent Lunge, Si... -
36:38Episode 3Contentment: Slow Burn with Ann
Episode 3
In this part of Ann's Yamas & Niyamas series, she dives deep into the concept of Santosha/contentment with messaging during the fiery moments of this cerebral slow burn. You'll need two blocks, a blanket, and a strap.
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Clarity: Hips + Twists Slow Burn with Ann
Episode 4
Through the series of twisting, standing poses, and seated hip openers, Ann will push you to sit in the discomfort to build strength and resilience.
Class is centered on Saucha, the niyama of cleanliness and clarity.
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31:42Episode 5Resolve: Blend with Dayle
Episode 5
Each niyama concerns the spiritual observances to experience self-harmony. Dayle's 30-minute Blend focuses on Tapas, or self-discipline. Tapas is the burn you feel when you do not take anything more than just what you need, no matter the pressure you feel from the mind.
Class Format: Blend
Sugg...
