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Travel Anxiety Flow with Casey

Yoga for Travel • 25m

There are many things that could contribute to feeling anxious when traveling. Join Casey Health for a 25-minute flow designed to release this anxiety and enjoy your journey.

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    Slow Burn: After Travel Flow with Casey

    Slow Burn: After Travel Flow with Casey

    Casey offers a post travel practice to ground back into your body after a long journey. This class focuses on opening and activating the lower legs and the hips. Blocks are recommended.

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