Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

15 Minute Weighted Abs with Kimberly

10 minutes • 13m

Up Next in 10 minutes

  • 10 Minutes for the Hips + Hamstrings ...

    Join Alice for a quick 10-minute practice to open up the hips + hamstrings.

    Class format: Slow Burn
    Suggested props: 2 yoga blocks
    Physical focus: hips + hamstrings

  • Pranayama + Meditation for Times of I...

    Join Amber for 10 minutes of breath work and meditation designed for moments when a physical practice might not be possible.

  • 10 Minute Mood Booster with Alice

    Join Alice for a a quick and uplifting 10-minute flow. An excellent practice for first thing in the morning, the middle of the workday, or whenever you need a quick reset to shift your mood.