Blend: Twists with Dayle
10 minutes
•
10m
Two blocks and a blanket are recommended.
Up Next in 10 minutes
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Pose Breakdown: Handstand Core Engage...
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 4 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the ribs and core engagement in handstand.
Class Format: Pose Breakdown
Suggested Props: 1 strap, 1 washcloth, wall (optional)
Sweat L... -
Pose Breakdown: Handstand Leg Engagem...
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 5 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the feet and legs.
Class Format: Pose Breakdown
Suggested Props: Wall (optional)
Sweat Level: 💦💦__ __
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Pose Breakdown: Handstand Pelvis Posi...
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 3 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on proper pelvis positioning in handstand.
Class Format: Pose Breakdown
Suggested Props: 1 strap, wall
Sweat Level: 💦💦__ __
Pose Preview: ...
