Up Next in 10 minutes

• 

  09:00

  Day 1: Handstand Arm Engagement with ...

  Day 1: Handstand Arm Engagement with ...

  Take 10 minutes a day to begin and/or strength your handstand practice. On Day 1 of this 7-day yoga challenge, Alice introduces strengthening and mobility practices focused on the palms, wrists, and finger mounds.

  Class Format: Pose Breakdown
  Suggested Props: 1 block
  Sweat Level: 💦💦 __ __
  Pose P...

• 

  09:22

  Day 2: Handstand Shoulder Engagement ...

  Day 2: Handstand Shoulder Engagement ...

  Take 10 minutes a day to begin and/or strength your handstand practice. On Day 2 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the shoulder girdle and protraction of the shoulder blades.

  Class Format: Pose Breakdown
  Suggested Props: 1 block
  Sweat Level: 💦__ __ ...