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Parent + Kid Reset with Dayle
10 minutes
•
12m
Need a moment to relax with your kid? Join Ms. Dayle in a calming and interactive yoga reset! This practice is relaxing for both kids and grown ups.
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Kids Yoga with Dayle
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15 Minute Lower Body HIIT with Kimberly
Work the quads and calves in this quick tabata-style strength workout with Kimberly. Stick around for a bonus HIIT at the end!
Class type: Yoga + Strength
Suggested props: light dumbells
Physical focus: Quads + calves
