Guided Mindfulness for Anxiety through Transitions
10 minutes
•
8m 56s
Take less than ten minutes to sooth anxiety in moments of transition in this guided mindfulness practice with Elyse. No special props or space required.
Up Next in 10 minutes
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15 Minute Lower Body HIIT with Kimberly
Work the quads and calves in this quick tabata-style strength workout with Kimberly. Stick around for a bonus HIIT at the end!
Class type: Yoga + Strength
Suggested props: light dumbells
Physical focus: Quads + calves -
Vata Balancing Flow with Soojin
Alleviate anxiety and ground yourself in this 15.-minute vata balancing flow with Soojin. In Ayurveda, the vata dosha is associated with the elements of air and space, the season of winter, and has qualities of being light, cool, and dry. This stabilizing practice will help you balance out when b...
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12 Minute Upper Body Strength with Ki...
Strengthen your upper body in this 12 minute HIIT style weight workout with Kimberly Tessmer.
Class format: Sculpt
Suggested props: Two weights
Physical focus: Triceps + biceps
