Pole Series for Neck and Shoulders with Kacee
10 minutes
•
8m 39s
The pole series from Katonah Yoga® is set of techniques for reframing the shoulders, giving the lungs room to breathe and allowing the head and neck to stack upright over the spine for clear vision and thinking. Repetition is key for this sequence! Try it daily for a week and see what changes.
Suggested props: Pole, broomstick, or yoga strap
Up Next in 10 minutes
-
Baby Carrying Lower Body Sculpt with ...
Bring your baby along for a quick, heating sculpt series for your legs, glutes and hips. Baby will add a balance challenge and extra weight. This series is challenging without a baby as well! Use a non-slip yoga mat or carpeting that will prevent you from sliding.
-
Parent + Kid Reset with Dayle
Need a moment to relax with your kid? Join Ms. Dayle in a calming and interactive yoga reset! This practice is relaxing for both kids and grown ups.
-
Kids Yoga with Dayle
Join Ms. Dayle in an interactive and fun yoga class for kids! Time flies in this everything practices, where you'll get to make sounds, act like different animals, and move through sun salutations.
