10 Minute Arm Strength with Kimberly
10 minutes
•
11m
Work your biceps and triceps in this 10 minute arm blast with Kim
Class Format: Mobility + Strength
Suggested Props: 2 blocks, set of 3lb or 5lb weights
Sweat Level: 💦 💦 💦
Up Next in 10 minutes
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10 Minute Glute Stretch with Kimberly
Feeling tight in the hips? Take ten minutes to stretch out your outer hips with Kim.
Class Format: Mobility + Strength
Suggested Props: 2 blocks
Sweat Level: 💦 -
10 Minute Glute Strength with Kimberly
This glute blast will leave you sweaty and sore
Class Format: Mobility + Strength
Suggested Props: 2 blocks, set of 3lb or 5lb weights
Sweat Level: 💦 💦 💦 -
10 Minute Standing Flow with Dayle
No mat, no problem! This 10-minute practice doesn’t require you to get your hands dirty or change your clothes. Experience flowing with your breath through standing postures, minus the vinyasas.
Class Format: Gentle
Suggested Props: none
Pose Preview: Goddess, Warrior two, Triangle
