10 Minute Quad Stretch with Jade
10 minutes
•
11m
Desk job, run club or cycling have you feeling stiff? Take 10 minutes to find balance and open up those major muscle groups that carry you through.
Class Format: Mobility + Strength
Suggested Props: A strap + 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Kneeling Cresent Lunge, Half frog + twisted monkey
Physical Focus: Quads + hip flexors
Mental Focus: Surrendering
Up Next in 10 minutes
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10 minute Quad Strength with Jade
Build strength, improve your balance and work up a sweat with this 10 minute quad strengthening sequence.
Class Format: Mobility + Strength
Suggested Props: None
Sweat Level: 💦 💦 💦
Pose Preview: Warrior 3, Extended one foot pose + squat lunge
Physical Focus: Quads + hamstrings
Mental Focus: Re... -
10 Minute Practice for Forearm Stand ...
Forearm stand, or Pincha Mayurasana requires a unique combination of space and strength in the shoulder girdle. Your shoulders and arms will BURN as Alice guides you through drills that will transform the upper body in preparation for this powerful inversion!
Class Format: Mobility and streng...
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10 Minute Gentle Wakeup with Dayle
Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.
Class Format: Gentle
Suggested Props: none
Pose Preview: Gentle core, joint mobilization, and stretching the shoulders and hamstrings
