10 Minute Flow for Digestion with Amber
10 minutes
•
10m
In this 10 minute digestive flow, focus on the abdominal area to bring you back to center.
Class Format: Slow Burn
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: supported fish variations, seated twist, lunge variations, abdominal massage.
Physical Focus: twisting, core and some chest opening.
Mental Focus: When we are traveling we are digesting more than just our meals, we are taking in a lot of new information. Center yourself through the practice.
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