10 Minute Hamstring Strength with Amber
10 minutes
•
10m
This hamstring strengthening session sweat sneaks up on you!
Class Format: Mobility + Strength
Suggested Props: 1 block
Sweat Level: 💦 💦 💦
Pose Preview: half happy baby, table/downdog with hamstring curls, lunge. Chair with hamstring curls variations
Physical Focus: isometric holds
Mental Focus: Not overdoing our effort
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10 Minute Hamstring Stretch with Amber
This lovely hamstring opening session will leave you feeling long and open!
Class Format: Mobility + strength
Suggested Props: strap, blanket, 2 blocks
Sweat Level: 💦Pose Preview: half splits, pyramid pose, forward fold.
Physical Focus: bending and straightening the legs to open the hamstri... -
15 Minute Arm Balance Drills with Amber
Amber's 15 minute arm balance drills will build strength and alignment toward arm balances.
Class Format: Mobility + Strength
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦 💦 💦Pose Preview: side plank, pushups, dolphin pose, leg over the shoulder prep
Physical Focus: core, shoulders,... -
10 Minute Quad Stretch with Jade
Desk job, run club or cycling have you feeling stiff? Take 10 minutes to find balance and open up those major muscle groups that carry you through.
Class Format: Mobility + Strength
Suggested Props: A strap + 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Kneeling Cresent Lunge, Half frog + twisted m...
