Live stream preview
Slow Burn: Low Back Release Part I with Casey
Yoga Foundations • 27m
Casey focuses on strengthening the hamstrings, quadriceps, and core to target compression in the low back. You'll need a blanket.
Up Next in Yoga Foundations
-
Slow Burn: Low Back Release Part II w...
In part two of this series, Casey focuses on lengthening the quadriceps and hip flexors to combat tightness in the low back. You'll need blocks, a blanket, and a strap.
-
Back to Basics: Spine Health with Carly
A shortened back-to-basics class with a focus on alignment, balance, flexibility and strength.
-
Philosophy Foundations: Body, Mind, +...
Kacee goes over the basics of philosophy and how to approach your spiritual study in this philosophy course.
