Kacee leads a heat building + educational flow that will revolutionize your downward facing dog pose. You'll move through a range of shapes to get warm quickly, learn about the hip crease, and feel the benefits of a complete practice.

Suggested props: blanket, one block
Physical focus: downward ...

Ann breaks down the alignment in the foundational pose Warrior I and its modification, Crescent Warrior.

Ann breaks down another foundational pose as she explains the fundamentals of Warrior II for different body types.

Lydia guides the class through foundational sun salutations and a short standing flow before grounding the class for counter poses! Two blocks will be helpful here, but not totally necessary.

Join this tutorial to learn proper alignment for your body in downward facing dog. Regardless if you are hyper mobile or on the tighter side, Ann will provide guidance to help improve your practice!

In this video, you will learn the common mistakes of chaturanga (the "yoga pushup") and how to avoid them! Ann will also guide you through strength building exercises for all levels to improve your chaturanga.

This short 10 minute sequence uses a chair and wall to stretch your shoulders, legs, and back. You’ll leave feeling refreshed in the middle of the workday or after sitting for a long time.

Assists students in strengthening their body awareness. Students will feel grounded and fully engaged.

Assists students in learning weight disruption and alignment while in downward dog. Students will also see a few different options for getting to the top of your mat.

Casey focuses on strengthening the hamstrings, quadriceps, and core to target compression in the low back. You'll need a blanket.

In part two of this series, Casey focuses on lengthening the quadriceps and hip flexors to combat tightness in the low back. You'll need blocks, a blanket, and a strap.

A shortened back-to-basics class with a focus on alignment, balance, flexibility and strength.

Kacee goes over the basics of philosophy and how to approach your spiritual study in this philosophy course.