15 Minute Wake Up + Flow with Alice
20 minutes
•
15m
Start your day with Alice and this awakening 15-minute flow.
Up Next in 20 minutes
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20 Minute Splits Variations with Meli...
Looking to advance your splits practice? Curious to try? This 20-minute flow will open the body and prepare you for splits with a quad opener variation.
Class Format: Slow Flow
Suggested Props: 2 blocks
Pose Preview: Kneeling Crescent, Standing Splits, Prayer Twist
Physical Focus: Hamstrings an... -
Tree Pose with Melissa
Melissa guides a flow around balancing and tree pose. Perfect for those looking to practice standing balancing poses.
Class Format: Slow Flow
Suggested Props: 1 blocks
Sweat Level: 💦 💦
Pose Preview: Kneeling Crescent, Waterfall, Side Plank
Physical Focus: Balance
Mental Focus: Strength -
20 Min Handstand Drills with Melissa
This 20-minute handstand drill class will leave you sweaty! Melissa walks you through how to practice handstanding with a wall so you can feel confident jumping into a handstand in class!
Class Format: Slow Flow
Suggested Props: A wall
Sweat Level: 💦 💦 💦 💦
Physical Focus: Handstand Prep, Stan...
