Take 20 minutes to explore mobility in the hips and shoulders by building stability in the core.

Suggested props: 2 blocks and a yoga blanket
Physical focus: Hips, Shoulders, Core
Pose Preview: Boat pose, downward facing dog, pigeon prep

Spend 20 Minutes attending to your nervous system in this guided yoga nidra with Soojin.

Class type: Yoga Nidra
Suggested props: 5-6 yoga blankets, bolster
Physical focus: Rest

Soojin takes you through three creative journaling prompts, preceded by a robust breath practice to help move through any transition.

Class type: Pranayama
Mental focus: Transitions
Suggested props: A blanket and a journal

Join Kacee for 20 minutes of varied sun salutations A and B that can be added to another video for a full practice or can be done as a stand alone when you just need to move.

Class type: Blend
Suggested props: Blocks
Physical focus: movement

Try the NEW Citizen Sculpt, combining yoga, pilates, weights, + breath for a full-body experience. Each class will feature our unique teachers special movement modalities, combined with yoga, to build strength and stability for a well rounded movement practice.

Take 25 minutes to explore breath and movement with the magical Soojin Kim as a way to step into your authentic self. This flow encourages creativity and self trust and will encourage mental and physical fluidity throughout your day.

Class type: Slow Burn
Suggested props: Yoga blanket, two block...

Break up your day with this accessible and enjoyable movement practice with Najee. You'll explore grounded variations of salutations to shift your mood and improve your energy levels.

Class format: Blend
Suggested props: none needed, blocks always optional

Take less than 20-minutes to support your body and settle your nervous system in this restorative practice with Najee. She'll guide you through how to set up the world's most comfortable savasana and guide you through approximately 15 minutes of rest.

Suggested props: 4-5 blankets, a bolster, b...

Get ready for spring in this rejuvenating + replenishing 20 minute flow with Soojin.

Suggested props: two blocks
Physical focus: lungs and side body
Mental focus: breakthrough, creativity, regrowth

Play with continuous vinyasa flow for back body strength in this Quickie Vinyasa with Kacee. A perfect practice for when you're short on time but need to move, or repeat the series multiple times for a longer class.

Suggested props: yoga strap
Physical focus: back body + back bending

Kacee leads a heat building + educational flow that will revolutionize your downward facing dog pose. You'll move through a range of shapes to get warm quickly, learn about the hip crease, and feel the benefits of a complete practice.

Suggested props: blanket, one block
Physical focus: downward ...

Join Alice for 15-minutes of dynamic movement to exercise your creativity and self expression!

Class format: Blend
Suggested props: 2 yoga blocks
Physical focus: dynamic movement
Mental focus: self expression

Explore fear, play, and your own power in this fun and challenging 20 minute practice with Ann Fancy.

Class Format: Blend
Suggested Props: Yoga Block
Physical focus: Handstand + Bakasana
Mental Focus: Facing your fears

Start your day with Alice and this awakening 15-minute flow.

Looking to advance your splits practice? Curious to try? This 20-minute flow will open the body and prepare you for splits with a quad opener variation.

Class Format: Slow Flow
Suggested Props: 2 blocks
Pose Preview: Kneeling Crescent, Standing Splits, Prayer Twist
Physical Focus: Hamstrings an...

Melissa guides a flow around balancing and tree pose. Perfect for those looking to practice standing balancing poses.

Class Format: Slow Flow
Suggested Props: 1 blocks
Sweat Level: 💦 💦
Pose Preview: Kneeling Crescent, Waterfall, Side Plank
Physical Focus: Balance
Mental Focus: Strength

This 20-minute handstand drill class will leave you sweaty! Melissa walks you through how to practice handstanding with a wall so you can feel confident jumping into a handstand in class!

Class Format: Slow Flow
Suggested Props: A wall
Sweat Level: 💦 💦 💦 💦
Physical Focus: Handstand Prep, Stan...

In this beginner backbend 25-minute session you will work up to the pose Camel with more space and comfort.

Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Sweat Level: 💦 💦 💦

Pose Preview: Camel, lunges, bridge
Physical Focus: Internal rotation on the legs, quads, shoulders
Mental Foc...

Tap into yourself in this 20 minute, Crown Chakra focused sweaty flow

Class Format: Vinyasa
Suggested Props: none
Sweat Level: 💦 💦 💦
Pose Preview: sun as, side plank, warrior 2, extended side angle
Physical Focus: headstand

The 5th Chakra, Vishuddha, is the bridge between our internal and external experience, what we feel, and how we express it. Explore the use of boundaries in your yoga practice as a means for communicating and supporting your truth.

Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦
...

In Ayurveda the air element is called Vata. In this session we will balance the Air element to create more steadiness. This is a practice created for anyone feeling anxious.

Class Format: Restorative
Suggested Props: 2 blankets, 2 blocks and bolster.
Pose Preview: Bhramari and Nadi Shodhana Pr...

In Ayurveda the earth element is called Kapha. In this session we will balance the Kapha element to create more lightness and movement. This is a practice for anyone feeling heavy in the heart.

Class Format: Restorative
Suggested Props: I blanket, 1 bolster, 1 block
Sweat Level: 0

Pose Previe...

In this 20 minute session Amber will lead up to one foot upward facing bow (or wheel pose) with intelligent and strong sequencing.

Class Format: Blend
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦 💦 💦

Pose Preview: Eka Pada Urdhva Dhanurasana
Physical Focus: quad lengthening, shoulder...

In this 20 minute session Amber will guide you to the posture wild thing with intelligent and safe sequencing.

Class Format: Blend
Suggested Props: 1 strap
Sweat Level: 💦 💦 💦 💦
Pose Preview: camatkarasana, "Wild Thing"
Physical Focus: chest/shoulder, hamstring/quads, core.
Mental Focus: cultiv...