Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

17 Minutes of Handstands with Alice

20 minutes • 17m

Up Next in 20 minutes

  • 20 Minute Vinyasa for Balancing with ...

    Balancing Bird of Paradise pose, or Svarga Dvijasana, requires integrity of form and strength while opening up to vulnerability. Join Alice in a 20-minute exploration of this powerful pose that emulates the shape of a tropical flower. This creative vinyasa-style flow will open up the body in pr...

  • 20 minute Vinyasa for Hips with Kacee

    Start your week with this 20 min Vinyasa on the wall with Kacee. This video can be used on its own or paired with Kacee's 15-minute Yin for Hips: https://citizenyoga.vhx.tv/videos/15-min-yin-with-kacee-1

    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: 💦 💦
    Pose Preview: Side bends ...

  • 15 minute Yin for Hips with Kacee

    Spend 15 minutes with Kacee to stretch your hips. This video can be used on its own or pair with Kacee's 20 minute Vinyasa for Hips: https://citizenyoga.vhx.tv/videos/20-minute-vinyasa-with-kacee-1

    Class Format: Yin
    Suggested Props: 2 blocks, a blanket
    Sweat Level: 💦
    Pose Preview: Side bends ...