20 Minute Yoga Nidra with Soojin
20 minutes
•
19m
Spend 20 Minutes attending to your nervous system in this guided yoga nidra with Soojin.
Class type: Yoga Nidra
Suggested props: 5-6 yoga blankets, bolster
Physical focus: Rest
Up Next in 20 minutes
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Breathwork + Journaling for the Turn ...
Soojin takes you through three creative journaling prompts, preceded by a robust breath practice to help move through any transition.
Class type: Pranayama
Mental focus: Transitions
Suggested props: A blanket and a journal -
20 Minute Salutations with Kacee
Join Kacee for 20 minutes of varied sun salutations A and B that can be added to another video for a full practice or can be done as a stand alone when you just need to move.
Class type: Blend
Suggested props: Blocks
Physical focus: movement -
Citizen Sculpt + Pranayama for Fall
Try the NEW Citizen Sculpt, combining yoga, pilates, weights, + breath for a full-body experience. Each class will feature our unique teachers special movement modalities, combined with yoga, to build strength and stability for a well rounded movement practice.
