24 Minute Hip + Hamstring Opening with Linda
20 minutes
•
24m
Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.
Up Next in 20 minutes
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Slow Burn: Lengthen + Open your Quadr...
This sequence focuses on making space for stretching out the quadriceps. You'll feel a deep sensation of opening and lengthening in the front of the thighs and learn how to confidently find a healthy edge in each pose.
Props Needed: 1 block and a blanket
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20 Minute Restorative Yoga for Hips +...
Looking for a way to chill out from a busy or stressful day? Turn off your brain and dive deep into your hips + hamstrings. This video incorporates alternate nostril breathing, a great way to wind down your thoughts.
Suggested Props: 2 blocks and a bolster
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Blend: Backbends + Straps with Kacee
Take some time during your lunch hour or take a quick break for this heart opening sequence. It is a great introduction to backbends for those who are new! Props are not necessary but two blocks, a blanket, strap and wall are great accessories for this flow!
