Live stream preview
Blend: Pincha Breakdown with Alice
20 minutes
•
14m
This fifteen minute class that will leave you feeling open and ready to work into pincha, forearm stand.
Props Needed: Two blocks and a wall
Up Next in 20 minutes
-
Strength: Glutes + Inner Thighs with ...
15 minutes to ground yourself working on the legs. This quick burn is perfect to relieve anxiety.
Props Needed: 2 blocks
Recommended Playlist: Click Here -
Yoga + Strength: Core + Inner Thighs ...
Start with squats, move into planks and end with more core. Save this 15-minute inner thigh and core burner to replay everyday!
Props Needed: 2 blocks
Recommended Playlist: Click Here -
Yoga + Strength: Glutes + Core with K...
In this class, Kacee focuses on core and glutes to energetically support you during your day. This class is great to remedy fatigue! Props are optional, but you may benefit from having a block.