Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

20 Minute Sunrise Flow with Han

20 minutes • 22m

Up Next in 20 minutes

  • Yoga + Strength: Shoulder Stability w...

    Linda focuses on shoulder stability while keeping the head and neck long in this fiery practice!

  • 24 Minute Hip + Hamstring Opening wi...

    Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.

  • Slow Burn: Lengthen + Open your Quadr...

    This sequence focuses on making space for stretching out the quadriceps. You'll feel a deep sensation of opening and lengthening in the front of the thighs and learn how to confidently find a healthy edge in each pose.

    Props Needed: 1 block and a blanket