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Slow Burn: Balancing with Chris
20 minutes
•
20m
Chris utilizes long holds and balancing postures to strengthen and stabilize the lower body in this 20 minute slow burn. Two blocks and a strap may be helpful, but are not required.
Up Next in 20 minutes
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Blend: Taking Care of the Mind with K...
Kacee offers a class that inspires you to reframe your thinking to support the health of your mind. This flow focuses on the quads as Kacee opens the body for back bending. A strap, 2 blocks, and a blanket are recommended.
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Prop-Free Vinyasa with Kacee
Kacee offers a quick vinyasa without props for those on the go and need some quick movement in their day.
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20 Minute Grounding Restorative Yoga ...
This class is designed for everyone. Pair with another flow as a cool down or take this practice on its own to wind down at the end of a long day.
Suggested props: two blocks.
