The Chakra Series: Throat Flow
20 minutes
•
22m
The 5th Chakra (Vishuddha) is the bridge between our internal and external experience, what we feel and how we express it. Call on your objectivity and intellect as Kacee guides you through mudras, pranayama techniques, and asana in this 22-minute Slow Burn class.
Class Format: Slow Burn
Suggested Props: 2 blocks, 3 blankets
Sweat Level: 💦💦__ __
Pose Preview: Virasana (Hero's), Ujjayi pranayama, Uttanasana (Standing Forward Fold), Salamba Sarvangasana (Shoulder Stand), Halasana (Plow)
Physical Focus: Spinal mobility, hamstrings, backbends
Mental Focus: Refining your ability to speak your truth
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