20 Minute High Intensity Interval Training with Paul
20 minutes
•
21m
Get ready to sweat as Paul Witherspoon guides you through an endurance-testing 20-minute Vinyasa that incorporates high-intensity interval training for total body conditioning.
Class Format: Vinyasa
Suggested Props: tennis shoes
Sweat Level: 💦💦💦💦
Mental Focus: Pushing towards your edge
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Vinyasa + HIIT with Paul
Move stagnant energy and build stamina in Paul Witherspoon’s 20-minute HIIT + Vinyasa.
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Suggested Props: Tennis Shoes
Sweat Level: 💦💦
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Foam Rolling the Lower Body with Dayle
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The Chakra Series: Crown Flow
Transcend limitations in this 20-minute, 7th Chakra (Sahasrara) flow as you tap into your connection to your inner self and the universe around you.
Class Format: Blend
Suggested Props: 2 blocks
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Pose Preview:
Physical Focus:
Mental Focus: Integrating for wholeness
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