Slow Burn: After Travel Flow with Casey
30 minutes
•
25m
Casey offers a post travel practice to ground back into your body after a long journey. This class focuses on opening and activating the lower legs and the hips. Blocks are recommended.
Up Next in 30 minutes
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Elemental Yoga: Earth Flow
In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...
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Vinyasa: Moving through the Midline w...
Paul offers a slower style vinyasa flow that focuses on the core with lots of twists and balancing postures.
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Vinyasa: Headstand with Jamie
Jamies guides an energetic vinyasa flow that prepares you to get upside down. Jamie breaks down headstand after the vinyasa flow and suggests 2 blocks for support.
