Grab a pair of socks and find stability and space in your lower half in this 30 minute practice. Safe for pregnancy and impactful for all, this half hour class will help you find the depth of your first floor.

Class format: Slow burn
Suggested props: yoga blanket, yoga blocks, socks (wood floor ...

Casey offers a heart-opening flow to aid in working through grief and heavy emotions. You'll need two blocks for support.

Kacee invites you to join her for home practice, a new series where you will learn how to build a self-reflective asana practice designed to encourage introspection.

Suggested props: blanket, yoga block, yoga strap
Class format: home practice/slow burn
Mental focus: center + refresh
Physical fo...

Grab two blocks and a strap and join Kacee for a grounded practice of sun salutations on your back.

Join Kacee and Amber for a 30-minute practice designed to clear restlessness.

This 30-minute practice offers a series of variations of sun + moon salutations, plus a short pranayama practice. Pair this class with another short video for a full practice, or use as a stand alone way to greet the day or reset your mood!

Spend 30 minutes with Nancy for wall practice to stabilize the pelvis and spine. This class incorporates both floor work and standing postures for a grounding + supportive practice.

Class Format: Wall, Fully Guided
Suggested Props: 2 blocks, blanket, wall
Pivotal Pose: Warrior 1

Join Kacee for this recorded livestream Katonah Yoga class from August 19, 2022. This class focuses on forward folds through seated and standing poses, as well as inversions.

Suggested props include a strap, blanket, two blocks, and a wall.

Join Kacee for this recorded livestream Katonah Yoga class from August 5, 2022. This class uses a chair to allow students to experience new angles in warriors + hip opening poses.

Join Kacee for this recorded livestream Katonah Yoga class from July 8, 2022. This short, vibrant format opens with invigorating pranayama exercises and makes a great lunchtime pick-me-up.

Class Format: Katonah Yoga
Sweat: 💦💦
Suggested Props: blanket, 2-4 blocks, optional strap
Pose Preview: Anj...

If you're having a hard time winding down, turn on this 30-minute restorative class to put you into a sweet sleep.

Class Format: Restorative
Suggested Props: pillows or a bolster
Sweat Level: none

In this beginners Arm Balance class you will build strength, flexibility and awareness needed for arm balancing.

Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Sweat Level: 💦 💦 💦 💦

Pose Preview: reverse chaturanga, crow pose, side plank, hamstring curl down dog, eagle, leg over the shou...

Each niyama concerns the spiritual observances to experience self-harmony. Dayle’s 30-minute Slow Burn focuses on Svadhyaya, which translates to self-study or the concept of observing your thoughts and emotions.

Class Format: Slow Burn
Suggested Props: 2 blocks, a blanket and a strap
Mental Foc...

Each niyama concerns the spiritual observances to experience self-harmony. Dayle's 30-minute Blend focuses on Tapas, or self-discipline. Tapas is the burn you feel when you do not take anything more than just what you need, no matter the pressure you feel from the mind.

Class Format: Blend
Sugg...

Each yama concerns a universal moral discipline that guides us on how to act with integrity and high ethical standards. Casey’s 30-minute Vinyasa focuses on one of the most misunderstood yamas, Brahmacharya, which means moderation, non-excess, or right use of energy.

Class Format: Vinyasa
Sugges...

Spring is the season for cleaning and creating space for growth and generation.

Move through Casey’s 30-minute Blend to welcome Spring with ease.
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Physical Focus: Hips
Mental Focus: Embracing change

Meet your partner on the mat as you learn to lean on each other, offer support, and deeply connect in Chris’ 30-minute Valentine’s Day Partner Slow Flow.

Class Format: Slow Flow
Suggested Props: 2 blocks
Sweat Level: 💦 💦
Pose Preview: Dancer, Supported Child's Pose
Mental Focus: Lending support

Boost your immune system with Chris’ 30-minute Restorative class focused on heart-openers.

Class Format: Restorative
Suggested Props: 1 bolster, 2 blocks, 1 blanket
Sweat Level: 💦

Left all your props (and maybe even your mat) at home? You can still practice! Join Ann for a prop-free Blend class from your hotel room, outdoor patio, or wherever else you’re bringing your practice.

Class Format: Blend
Suggested Props: No props
Sweat Level: 💦 💦

There are many things that could contribute to feeling anxious when traveling. Join Casey Health for a 25-minute flow designed to release this anxiety and enjoy your journey.

Feeling disappointed by something or someone? Work through your disappointment with Ann in her 30-minute Vinyasa.

Class Format: Vinyasa
Suggested Props: _____________
Sweat Level: 💦 💦 💦 __
Pose Preview: _____________
Physical Focus: _____________
Mental Focus: _____________

If you’d like to pr...

Do you love or hate being surprised? Bring a pen and journal to your mat as Dayle helps you process feelings of surprise in this 30-minute Blend + Journaling class.

Class Format: Blend
Suggested Props: _____________
Sweat Level: 💦 💦 __ __
Pose Preview: _____________
Physical Focus: ____________...

Blocks are the most commonly used yoga prop. Learn why we use blocks in our practice and a few poses where blocks are commonly used as a prop.