Live stream preview
Blend: Backbends on the Wall with Kacee
30 minutes
•
29m
Join Kacee, Lauren and Lydia at the wall to explore some of the essentials. This, no frills, supportive and foundational class will strengthen your quads, open your hips, challenge your core and prepare you perfectly to finish with some heart opening back bends.
Up Next in 30 minutes
-
24 Minute Hip + Hamstring Opening wi...
Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.
