Vinyasa: Intuitive Expression with Casey
30 minutes
•
33m
Get lost in the flow with a series of short, repetitive vinyasa sequences that are designed to inspire authentic expression and intuitive movement. All you will need for this class is a mat.
Recommended Playlist: Click Here
Up Next in 30 minutes
-
Vinyasa: Inversions with Caitie
This flow will work through traditional standing poses and shoulder opening to prepare you to try headstand, Sirsasana 1.
Props Needed: 2 blocks.
Recommended Playlist: Click Here
-
HIIT Vinyasa with Paul Witherspoon
Grab two blocks for this high intensity full body workout.
Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
This class will be challenging for the body and the mind.Props Needed: 2 blocks.
-
Vinyasa: HIIT + Core with Paul Wither...
Grab two blocks for this high intensity full body workout.
Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
This class will be challenging for the body and the mind.Props Needed: 2 blocks.