Live stream preview
Meditation + Pranayama with Jeff
30 minutes
•
30m
In this 30 minute meditation, Jeff offers a guided pranayama + mindfulness practice with intention and softness.
Up Next in 30 minutes
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Yoga + Strength: Activating the Glute...
Get ready to work and have fun! Linda activates the glutes while protecting the knees and low back in this practice.
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Blend: Speak Your Truth with Alice
In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!
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Strength: Core with Kacee
Kacee offers a way to shift your perspective with a firey strength building class. You'll need a strap, two blocks, and a blanket.
