Moving Energy with Katonah Yoga
30 minutes • 34m
Join Kacee for this recorded livestream Katonah Yoga class from July 8, 2022. This short, vibrant format opens with invigorating pranayama exercises and makes a great lunchtime pick-me-up.
Class Format: Katonah Yoga
Sweat: 💦💦
Suggested Props: blanket, 2-4 blocks, optional strap
Pose Preview: Anjanayasana, Virasana, Prayer Twist
Physical Focus: Hinging, Lunging, Fits
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