The Chakra Series: Third Eye Flow
30 minutes • 26m
Connect to your innate sense of intuition with Casey's 20-minute Restorative practice designed to open your 6th Chakra (Ajna).
Class Format: Restorative
Suggested Props: 2 blocks, 2 blankets, 1 bolster or 2-3 pillows, 1 eye pillow (optional)
Sweat Level: __ __ __ __
Pose Preview: Balasana (Child’s), Baddha Konasana (Bound Angle), Upavistha Konasana (Seated Wide-Legged Forward Fold)
Physical Focus: Hips, neck mobility, side bending
Mental Focus: Recognizing patterns
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Class Format: Blend
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Prenatal: Easing Morning Sickness wit...
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Class Format: Pre + Postnatal
Suggested Props: 2 blocks, 1 blanket, 1 strap
Sweat Level: 💦 ... -
30 Minute Citizen Standard with Kacee
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Class Format: Citizen Standard
Suggested Props: 2 blocks
Pose Preview: Sun As, Sun Bs variation, Warrior 2, Utthita Parsvakonasana (Extended Side Ang...
