Live stream preview
Vinyasa: Activating the Core with Paul
30 minutes
•
28m
Grab a towel for this sweaty, empowering class! Paul immediately cultivates heat in this strengthening vinyasa flow and keeps the fire going throughout practice. Get ready to strengthen the core while working on alignment and balance. No props needed.
Up Next in 30 minutes
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Yin: Releasing Irritation + Agitation...
This 25 minute yin class is designed release irritation and agitation.
Sweat Level: None
Recommended for: One of my first 5 Classes, Beginners and Beyond, Practice Regularly, Advanced
Props: 2 blocks, a strap, a bolster and blanket
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Pose Breakdown: Sun As with Kacee
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Vinyasa: Self-Esteem Flow with Casey
Casey offers an empowering guided meditation and a energetic flow with a strong focus on core strengthening to support stepping into your personal power. You'll need two blocks.
