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Vinyasa: Planks with Jamie
30 minutes
•
22m
In this 30 minute vinyasa class you will move energetically as you flow. Jamie uses twists and planks to build heat and strengthen the side body and the core. You will need two blocks.
Up Next in 30 minutes
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Yin: Releasing Irritation + Agitation...
This 25 minute yin class is designed release irritation and agitation.
Sweat Level: None
Recommended for: One of my first 5 Classes, Beginners and Beyond, Practice Regularly, Advanced
Props: 2 blocks, a strap, a bolster and blanket
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Pose Breakdown: Sun As with Kacee
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Vinyasa: Self-Esteem Flow with Casey
Casey offers an empowering guided meditation and a energetic flow with a strong focus on core strengthening to support stepping into your personal power. You'll need two blocks.
