Live stream preview
Guided Vinyasa: Headstand with Kayla
45 minutes
•
45m
Feeling stagnant and like you need to move? Grab a mat and get moving with Kayla in guided vin. Work towards headstand in this sweaty + supportive flow.
Up Next in 45 minutes
-
Slow Burn: Slow Down with Caitie
This fiery flow gets into the legs with some long holding poses. Class will end with a long holding hip stretch, frog pose.
Props Needed: 2 blocks
