45 minutes

45 minutes

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45 minutes
  • Katonah Yoga® for Shoulders

    Grab a pole or a strap for this 45 minute, shoulder focused Katonah Yoga® practice with Kacee Must.

    Suggested props: 2 blocks, 2 blankets, a yoga strap or a yoga pole
    Mental focus: Clarity in the lungs
    Physical focus: Shoulders, wrists, lungs, collarbones

  • Katonah Yoga®: Understanding Fit + Function

    In this Katonah Yoga® class, Kacee Must leads you through a series of folds + fits designed to optimize how the organ systems function in relationship to each other.

    Suggested props: wall, yoga blanket, two yoga blocks
    Physical focus: folds + joint stability
    Mental focus: creating relationship...

  • Katonah Yoga®: The Magic Square + Mapping Personal Transformation

    Explore the magic square and other maps for personal transformation to see what you're not paying attention to in this pre-recorded Katonah Yoga® class

    Suggested props: two blocks
    Physical focus: Shoulder integration
    Mental focus: Seeing the unseen

  • Katonah Yoga® for Form, Fit, and Function

    Focus on form, fit, and function of the body and mind In this 45-minute Katonah Yoga® class.

    Class format: Slow Burn
    Suggested props: two blocks, a yoga strap, a yoga blanket
    Physical focus: Folding + unfolding
    Mental focus: Form + function

  • Conversing Between the Body and Mind with Katonah Yoga®

    Join Kacee for a pre-recorded in-studio Katonah Yoga® class to help create a conversation between your body and mind.

    Suggested props: blanket, yoga blocks, yoga strap
    Class format: Slow Burn
    Physical focus: side bodies, twists

  • Katonah Yoga® Partner Practice

    Join Kacee for a pre-recorded in-studio Katonah Yoga® class featuring partner work.

    Suggested props: yoga blocks, yoga strap
    Class format: Slow Burn
    Mental focus: Grounding
    Physical focus: Feet + wrists

  • Katonah Yoga®: Building a Backbend

    Join Kacee for a pre-recorded in-studio Katonah Yoga® class building towards backbends.

    Suggested props: blanket, yoga blocks, yoga strap
    Class format: Slow Burn
    Mental focus: Presence and Connection
    Physical focus: Backbends

  • 45 Minute Short Form Ashtanga with Ann Fancy

  • Abundance: Blend with Chris

    Each yama addresses a universal moral discipline that guides us on how to act with integrity and high ethical standards. Chris’ 45-minute Blend focuses on the third yama, Asteya, which means non-stealing. You'll be guided through a practice to embrace feelings of abundance to bettter recognize wh...

  • Pre-Recorded YinYasa with Kacee

  • Blend: Flipping Your Perspective with Ann

    Take steps to build towards advanced inversions in Ann’s 45-minute Blend.

    Class Format: Blend
    Suggested Props: 2 blocks, a strap and a wall
    Sweat Level: 💦 💦 💦
    Pose Preview: Handstand and Forearm stand
    Physical Focus: Handstand
    Mental Focus: Trying new things

  • Citizen Standard: Managing Seasonal Affective Disorder with Casey

    Seasonal Affective Disorder is characterized by depression that occurs at the same time every year, especially in climates where there is less sunlight during winter. Casey’s 45-minute Citizen Standard will help you move through the fatigue, depression, and social withdrawal you may be feeling th...

  • Seasonal Practice: Blend for Winter with Soojin

    In Ayurveda, Winter is governed by Kapha, which includes the structure of the body and forms muscles, fat, and bones. When Kapha is aggravated it may manifest as excess mucus, coughs, sluggishness,, and weight gain. Move through a 45-minute Winter Blend with Soojin to balance Kapha dosha.

    Class...

  • Journaling + Restorative Yoga for Joy with Casey

    Cultivate greater joy with Casey as you set aside 45-minutes of your day to move through physical and reflective journaling exercises.

  • Flow for Body Awareness + Appreciation with Ann

    Learn to embrace yourself as you are in Ann’s 45-minute Blend for Body Awareness and Appreciation with an additional meditation offered at the end.

    Class Format: Blend
    Suggested Props: 2 blocks and a strap
    Mental Focus: Appreciating yourself as you are

  • Blend for Perseverance with Paul

    Pushing through intensity, discomfort, and setbacks is challenging on and off the mat. Deepen your reserve of willpower as Paul motivates you to embody the personal value of perseverance in this 41-minute Blend.

    Class Format: Blend
    Suggested Props: 2 blocks
    Pose Preview: Low Lunge, Goddess Squa...

  • Embodying Values Vinyasa: Creativity

    Tap into your innate creativity as you co-create a yoga practice with Casey to perfectly express yourself. This 47-minute Vinyasa features extra Flow On Your Own and opportunities to practice poses your body is craving.

    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: 💦💦💦💦
    Pose Previ...

  • Prenatal: Modified Vinyasa with Kacee

    Just because you're pregnant doesn't mean you can't enjoy your favorite Vinyasa-style yoga class. Learn how to safely modify your Vinyasa practice in Kacee's 42-minute Prenatal. As always, please consult with your doctor before practicing yoga.

    Class Format: Pre + Postnatal
    Suggested Props: 2 b...

  • Prenatal: Alleviating Breast Tenderness with Kacee

    This 40-minute Prenatal class is designed to alleviate breast tenderness through poses aligned with the liver meridian's pressure points. The liver energy line is responsible for regulating hormones

    Class Format: Pre + Postnatal
    Suggested Props: 2 blocks, 1 blanket
    Sweat Level: 💦 💦__ __
    Pose Pr...

  • 45 Minute Detroit Style Vinyasa with Ann

    Sync your breath to the beat of the music in Ann Fancy’s 45-minute Old School Detroit Style Vinyasa.

    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: 💦💦💦
    Pivotal Pose: Crow pose (Bakasana), Boat (Navasana)
    Physical Focus: Increasing strength, flexibility, and endurance through the c...

  • Prenatal: Glute Strength + Stability with Kacee

    Join Kacee for a 2nd Trimester-focused class designed to build strength and stability in the lower body.

    Class Format: Pre + Postnatal
    Suggested Props: 2 blocks, 1 blanket, 1 strap, 1 resistance band (optional)
    Sweat Level: 💦💦💦 __
    Pose Preview: Virasana (Hero's), Padangusthasana (Big Toe), Sun...

  • Blend for Worry + Stagnation with Kacee

    A wall class to alleviate worry and feelings of stagnation. The class is an all-levels class perfect to practice in the early morning, when you are feeling worried or overwhelmed, stagnate in the body or mind, or if you need modifications during pregnancy. The class will help you build strength, ...

  • Honesty: Inversion Vinyasa Practice with Ann

    Ann offers a mindful, challenging Vinyasa which centers around the Yama Satya, or truthfulness. Listening to your body and meeting yourself where you are is essential in this honest flow.

  • Gratitude Flow with Casey

    Casey offers a flow that embodies gratitude throughout the body. This flow focuses on the root chakra and the lower body. Two blocks will be helpful here.