Slow Burn: Hanumanasana "The Splits" with Kacee
45 minutes
•
36m
For this class, you will need a wall and blocks. You can always make due without them, but it is highly recommended. The Slow Burn class is formatted to work your body and offer time and space for personal reflection. The class is challenging, but allows for you to build flexibility and connection in your lower body.
Up Next in 45 minutes
-
Clarity: Hips + Twists Slow Burn with...
Through the series of twisting, standing poses, and seated hip openers, Ann will push you to sit in the discomfort to build strength and resilience.
Class is centered on Saucha, the niyama of cleanliness and clarity.
-
Gentle Movement + Yoga Nidra with Soojin
Spend 35 minutes with Citizen Yoga's Goddess, Soojin Kim. You will feel lifted out of your body and in ultimate relaxation with this video.
-
Slow Burn: Mobility + Hamstrings with...
Kacee explores the concepts of body, mind and intellect as she opens your hamstrings in a series of poses.
Props Needed: 2 blocks, a strap and a blanket
