Prenatal: Alleviating Breast Tenderness with Kacee
45 minutes
•
39m
This 40-minute Prenatal class is designed to alleviate breast tenderness through poses aligned with the liver meridian's pressure points. The liver energy line is responsible for regulating hormones
Class Format: Pre + Postnatal
Suggested Props: 2 blocks, 1 blanket
Sweat Level: 💦 💦__ __
Pose Preview: Baddha Konasana (Bound Angle), Janu Sirsasana, Supported Side Plank, Anjaneyasana, Vrksasana (Tree), Sirsasana I (Headstand)
Physical Focus: Chest, upper body, core
Mental Focus: Easing agitation
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Suggested Props: 2 blocks
Sweat Level: 💦💦💦
Pivotal Pose: Crow pose (Bakasana), Boat (Navasana)
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Prenatal: Glute Strength + Stability ...
Join Kacee for a 2nd Trimester-focused class designed to build strength and stability in the lower body.
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Suggested Props: 2 blocks, 1 blanket, 1 strap, 1 resistance band (optional)
Sweat Level: 💦💦💦 __
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Blend for Worry + Stagnation with Kacee
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