Slow Burn: Intention Setting for Spring with Ann
45 minutes
•
31m
Kick off the spring season with this thoughtful, powerful flow. Ann discusses setting the foundation of fruitful soil to cultivate our intentions. You'll need two blocks.
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Letting Go: Heart Opening Vinyasa wit...
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Slow Burn for Inner Stillness + the W...
Kacee addresses the winter months in this episode of her season series. This flow encourages courage as it calms your internal waters. You'll need a chair, blanket, strap, and blocks.
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Vinyasa: Reframing Circumstances with...
Class begins and ends with a journaling exercise that is a continuation of Kacee's "Vinyasa for Irritability" series. You'll need a pen and paper, two blocks, and a blanket. This class will help you reorient your perspective and find stability in the legs and the back.
