Journaling + Restorative Yoga for Joy with Casey
45 minutes
•
45m
Cultivate greater joy with Casey as you set aside 45-minutes of your day to move through physical and reflective journaling exercises.
Up Next in 45 minutes
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Flow for Body Awareness + Appreciatio...
Learn to embrace yourself as you are in Ann’s 45-minute Blend for Body Awareness and Appreciation with an additional meditation offered at the end.
Class Format: Blend
Suggested Props: 2 blocks and a strap
Mental Focus: Appreciating yourself as you are -
Blend for Perseverance with Paul
Pushing through intensity, discomfort, and setbacks is challenging on and off the mat. Deepen your reserve of willpower as Paul motivates you to embody the personal value of perseverance in this 41-minute Blend.
Class Format: Blend
Suggested Props: 2 blocks
Pose Preview: Low Lunge, Goddess Squa... -
Embodying Values Vinyasa: Creativity
Tap into your innate creativity as you co-create a yoga practice with Casey to perfectly express yourself. This 47-minute Vinyasa features extra Flow On Your Own and opportunities to practice poses your body is craving.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦💦💦💦
Pose Previ...
